RISE Scotland Blog

If you’ve landed here, chances are you’ve experienced—or are beginning to recognize—the painful effects of narcissistic abuse. Whether it happened in a romantic relationship, within your family, at work, or in a friendship, the impact can be overwhelming. Confusion, self-doubt, and isolation often linger long after the relationship ends.

This blog exists to remind you: you are not alone, and what you’ve experienced is real.

Why This Blog Exists

Narcissistic abuse can be subtle and hard to name. Survivors often spend years questioning themselves before finding words to describe what happened. Here, we shine light on those hidden dynamics, break down the tactics abusers use, and share stories of healing so you can feel validated and supported.

Our mission is simple:

Educate about the patterns of narcissistic abuse.

Empower survivors with knowledge, tools, and boundaries.

Encourage healing through stories, resources, and community.

What You’ll Find Here

✨ Articles & Insights – Understanding gaslighting, manipulation, trauma bonds, and recovery.
✨ Healing Tools – Practical steps to rebuild self-worth, set boundaries, and move forward.
✨ Resources – Links to books, therapy options, and support communities.

A Note to Survivors

Healing from narcissistic abuse isn’t a straight line—it’s a journey with ups and downs. Be gentle with yourself as you explore these pages. Take what resonates, leave what doesn’t, and remember: healing is possible, and you are worthy of peace, respect, and love.

Let’s Walk This Path Together

Thank you for being here. Whether you’re in the early stages of recognizing abuse or further along in your recovery, this blog is meant to guide, support, and empower you.

Welcome to your safe space.